Stress Release Made Easy

Prerequisites: None
Duration: One day

First aid for your soul

What is stress, and how does the body respond to it? Understanding this will help you and your clients manage your stress, recharge your life energy and recover more quickly from illness and injury. K-Power®’s simple and powerful techniques show you how to recognize the warning signs of stress, tailor stress management approaches for different clients, increase tolerance of and resistance to stress, and manage stress effectively in everyday life.

In this workshop you will learn:

• Emotional stress release (ESR).
• Emotional balancing with affirmations.
• Alarm points.
• Meridians and emotions – positive and negative.
• Breathing, Exercise and stress management.
• Nutrition for stress management, health, energy, and vitality.
• Long-term stress management.